Glowing and Growing 👑

Natural Hair Hacks: Best Foods To Eat.

Foods that help promote healthy hair growth…

⌲ Vitamin C: Oranges, Strawberries, Grapefruit, Tomatoes, Guavas, Lemons, Papayas, Broccoli, and Kiwi.

⌲ Potassium: White Beans, Spinach, Beets, Bananas, Avocadoes, Salmon, and White Mushrooms.

⌲ Iron: Oysters, Onion, Pumpkins, Apricots, Raisins, and Almonds.

⌲ Zinc: Eggs, Squash Seeds, Lamb, Peanuts, Liver, Cereal, and Dried Watermelon Seeds.

⌲ Vitamin A: Carrots, Sweet Potatoes, Cantaloupe, Turnip Greens, Red Peppers, Cheddar Cheese, and Romaine Lettuce.

⌲ Biotin: Raspberries, Egg, Cucumbers, Carrots, Cabbage, Walnuts, Swiss Chard, and Halibut.

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