Glowing and Growing 👑

Natural Hair Hacks: Best Foods To Eat.

Foods that help promote healthy hair growth…

⌲ Vitamin C: Oranges, Strawberries, Grapefruit, Tomatoes, Guavas, Lemons, Papayas, Broccoli, and Kiwi.

⌲ Potassium: White Beans, Spinach, Beets, Bananas, Avocadoes, Salmon, and White Mushrooms.

⌲ Iron: Oysters, Onion, Pumpkins, Apricots, Raisins, and Almonds.

⌲ Zinc: Eggs, Squash Seeds, Lamb, Peanuts, Liver, Cereal, and Dried Watermelon Seeds.

⌲ Vitamin A: Carrots, Sweet Potatoes, Cantaloupe, Turnip Greens, Red Peppers, Cheddar Cheese, and Romaine Lettuce.

⌲ Biotin: Raspberries, Egg, Cucumbers, Carrots, Cabbage, Walnuts, Swiss Chard, and Halibut.

One comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s