Foods that help promote healthy hair growth…
⌲ Vitamin C: Oranges, Strawberries, Grapefruit, Tomatoes, Guavas, Lemons, Papayas, Broccoli, and Kiwi.
⌲ Potassium: White Beans, Spinach, Beets, Bananas, Avocadoes, Salmon, and White Mushrooms.
⌲ Iron: Oysters, Onion, Pumpkins, Apricots, Raisins, and Almonds.
⌲ Zinc: Eggs, Squash Seeds, Lamb, Peanuts, Liver, Cereal, and Dried Watermelon Seeds.
⌲ Vitamin A: Carrots, Sweet Potatoes, Cantaloupe, Turnip Greens, Red Peppers, Cheddar Cheese, and Romaine Lettuce.
⌲ Biotin: Raspberries, Egg, Cucumbers, Carrots, Cabbage, Walnuts, Swiss Chard, and Halibut.